POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs POPCORN: 1 (5 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	357 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	14.3 g	35.7 g
Fiber	14.3 g	14.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	821 MG	286 MG

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