POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 52.9 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 893 MG | 912 MG |