POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

POPCORN: 3 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	607 cal	643 cal
Protein	7.1 g	25 g
Carbs	46.4 g	21.4 g
Fat	42.9 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	93 MG	357 MG
Iron, Fe	0 MG	2.6 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	0 MG

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