POPCORN vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
POPCORN: 4
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 857 MG | 268 MG |