POPCORN vs CRANBERRY & RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY & RAISIN TRAIL MIX wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
CRANBERRY & RAISIN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 613 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 45.2 g | 25 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 839 MG | 89 MG |