POPCORN vs BLACK FOREST BLEND

Nutrition comparison per 100 g serving

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BLACK FOREST BLEND wins in 6 out of 10 nutrient categories

POPCORN: 2 vs BLACK FOREST BLEND: 6 (2 ties)

Overview

Nutrient	POPCORN	BLACK FOREST BLEND	Winner
Calories	613 cal	533 cal
Protein	6.5 g	13.3 g
Carbs	41.9 g	40 g
Fat	45.2 g	36.7 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BLACK FOREST BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BLACK FOREST BLEND
Calcium, Ca	129 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	839 MG	217 MG

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