POPCORN vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
SALTED ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | POPCORN | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 759 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 50 g | 13.8 g | |
| Fat | 32.1 g | 75.9 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,034 MG |