POPCORN vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
GIANT EAGLE: 6
(2 ties)
Overview
| Nutrient | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 33.3 g | 39.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 1,033 MG | 394 MG |