POPCORN vs DELUXE ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE ROASTED MIXED NUTS wins in 4 out of 10 nutrient categories

POPCORN: 2 vs DELUXE ROASTED MIXED NUTS: 4 (4 ties)

Overview

Nutrient	POPCORN	DELUXE ROASTED MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	7.1 g	17.9 g
Carbs	50 g	17.9 g
Fat	39.3 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELUXE ROASTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELUXE ROASTED MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	429 MG	393 MG

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