POPCORN vs CARAMEL

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs CARAMEL: 3 (3 ties)

Overview

Nutrient	POPCORN	CARAMEL	Winner
Calories	607 cal	500 cal
Protein	7.1 g	0 g
Carbs	50 g	75 g
Fat	39.3 g	21.4 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CARAMEL	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	232 MG

Ad 728x90