POPCORN vs RED SOX SALTED PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs RED SOX SALTED PEANUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	RED SOX SALTED PEANUTS	Winner
Calories	533 cal	607 cal
Protein	6.7 g	25 g
Carbs	40 g	28.6 g
Fat	40 g	42.9 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RED SOX SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	RED SOX SALTED PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	733 MG	257 MG

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