POPCORN vs PRETZELS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs PRETZELS: 2 (4 ties)

Overview

Nutrient	POPCORN	PRETZELS	Winner
Calories	533 cal	500 cal
Protein	6.7 g	3.3 g
Carbs	40 g	66.7 g
Fat	40 g	26.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRETZELS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	733 MG	217 MG

Ad 728x90