POPCORN vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SLIVERED BLANCHED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 271 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 733 MG | 0 MG |