POPCORN vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |