POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

POPCORN: 3 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	607 cal	509 cal
Protein	7.1 g	14.0 g
Carbs	35.7 g	40.4 g
Fat	50 g	35.1 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	140 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	0 MG	544 MG
Sodium, Na	857 MG	18 MG

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