POPCORN vs ALMONDS WHOLE

Nutrition comparison per 100 g serving

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ALMONDS WHOLE wins in 5 out of 10 nutrient categories

POPCORN: 2 vs ALMONDS WHOLE: 5 (3 ties)

Overview

Nutrient	POPCORN	ALMONDS WHOLE	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	21.4 g
Carbs	42.9 g	21.4 g
Fat	35.7 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS WHOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS WHOLE
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	929 MG	0 MG

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