POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

POPCORN: 2 vs TRAIL MIX: 6 (3 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	500 cal	467 cal
Protein	3.6 g	10 g
Carbs	64.3 g	56.7 g
Fat	28.6 g	26.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.6 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	643 MG	17 MG

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