POPCORN vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
POPCORN: 3
vs
WHOLE PINE NUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 428 cal | 0 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 26 g | 0 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Sodium, Na | 372 MG | 0 MG |