POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
YELLOW POPCORN: 6
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 383 cal | |
| Protein | 6.7 g | 12.8 g | |
| Carbs | 56.7 g | 74.5 g | |
| Fat | 33.3 g | 4.3 g | |
| Fiber | 6.7 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 1,567 MG | 0 MG |