POPCORN vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROASTED ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
COCOA ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 613 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 39.3 g | 45.2 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 857 MG | 0 MG |