POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

POPCORN: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	536 cal	562 cal
Protein	7.1 g	18.8 g
Carbs	50 g	40.6 g
Fat	39.3 g	37.5 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	328 MG

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