POPCORN vs HAMMOND'S

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 4 out of 10 nutrient categories

POPCORN: 3 vs HAMMOND'S: 4 (3 ties)

Overview

Nutrient	POPCORN	HAMMOND'S	Winner
Calories	536 cal	500 cal
Protein	7.1 g	14.3 g
Carbs	50 g	50 g	Tie
Fat	39.3 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HAMMOND'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	857 MG	36 MG

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