POPCORN SNACK vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
POPCORN SNACK: 5
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN SNACK | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 643 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 67.4 g | 17.9 g | |
| Fat | 20.9 g | 50 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SNACK | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SNACK | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 314 MG | 268 MG |