POPCORN SNACK vs CREOLE CRUNCHY POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN SNACK: 4 vs CREOLE CRUNCHY POPCORN: 4 (2 ties)

Overview

Nutrient	POPCORN SNACK	CREOLE CRUNCHY POPCORN	Winner
Calories	488 cal	500 cal
Protein	7.0 g	3.6 g
Carbs	67.4 g	82.1 g
Fat	20.9 g	17.9 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN SNACK	CREOLE CRUNCHY POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN SNACK	CREOLE CRUNCHY POPCORN
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	314 MG	500 MG

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