POPCORN SNACK vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
POPCORN SNACK: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | POPCORN SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 655 cal | |
| Protein | 3.3 g | 17.2 g | |
| Carbs | 63.3 g | 20.7 g | |
| Fat | 13.3 g | 55.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SNACK | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 131 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 217 MG | 224 MG |