POPCORN SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 10 nutrient categories

POPCORN SHRIMP: 2 vs SHELL-ON: 5 (3 ties)

Overview

Nutrient	POPCORN SHRIMP	SHELL-ON	Winner
Calories	274 cal	71 cal
Protein	11.9 g	15.3 g
Carbs	26.2 g	0 g
Fat	13.1 g	0.6 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN SHRIMP	SHELL-ON
Calcium, Ca	24 MG	94 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	679 MG	376 MG

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