POPCORN SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 6 out of 11 nutrient categories
POPCORN SHRIMP: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 4
(1 ties)
Overview
| Nutrient | POPCORN SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | POPCORN SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 786 MG | 80 MG |