POPCORN SHRIMP vs COOKED MUSSEL MEATS
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEATS wins in 7 out of 10 nutrient categories
POPCORN SHRIMP: 2
vs
COOKED MUSSEL MEATS: 7
(1 ties)
Overview
| Nutrient | POPCORN SHRIMP | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 271 cal | 80 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 25.9 g | 1 g | |
| Fat | 12.9 g | 2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POPCORN SHRIMP | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 635 MG | 180 MG |