POPCORN SHRIMP vs CLEANED LAKE SMELT
Nutrition comparison per 100 g serving
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CLEANED LAKE SMELT wins in 5 out of 10 nutrient categories
POPCORN SHRIMP: 3
vs
CLEANED LAKE SMELT: 5
(2 ties)
Overview
| Nutrient | POPCORN SHRIMP | CLEANED LAKE SMELT | Winner |
|---|---|---|---|
| Calories | 271 cal | 91 cal | |
| Protein | 11.8 g | 18.2 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 12.9 g | 2.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | CLEANED LAKE SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SHRIMP | CLEANED LAKE SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 635 MG | 59 MG |