POPCORN SHRIMP vs EMPANADA

Nutrition comparison per 100 g serving

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EMPANADA wins in 5 out of 10 nutrient categories

POPCORN SHRIMP: 4 vs EMPANADA: 5 (1 ties)

Overview

Nutrient	POPCORN SHRIMP	EMPANADA	Winner
Calories	177 cal	182 cal
Protein	7.1 g	2.0 g
Carbs	15.0 g	13.1 g
Fat	8.0 g	8.1 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN SHRIMP	EMPANADA	Winner
Vitamin C, total ascorbic acid	0 MG	26.1 MG

Mineral	POPCORN SHRIMP	EMPANADA
Calcium, Ca	18 MG	727 MG
Iron, Fe	2.4 MG	20 MG
Sodium, Na	239 MG	107 MG

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