POPCORN SHRIMP vs FARM RAISED RAINBOW TROUT
Nutrition comparison per 100 g serving
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FARM RAISED RAINBOW TROUT wins in 5 out of 11 nutrient categories
POPCORN SHRIMP: 3
vs
FARM RAISED RAINBOW TROUT: 5
(3 ties)
Overview
| Nutrient | POPCORN SHRIMP | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 9.8 g | 20 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 17.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SHRIMP | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 848 MG | 53 MG |