POPCORN SHRIMP vs AUTHENTIC POLISH STYLE PIEROGIES
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 6 out of 10 nutrient categories
POPCORN SHRIMP: 6
vs
AUTHENTIC POLISH STYLE PIEROGIES: 2
(2 ties)
Overview
| Nutrient | POPCORN SHRIMP | AUTHENTIC POLISH STYLE PIEROGIES | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 15.0 g | 35.2 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | AUTHENTIC POLISH STYLE PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SHRIMP | AUTHENTIC POLISH STYLE PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 239 MG | 197 MG |