POPCORN SHRIMP vs BLUE CRABS

Nutrition comparison per 100 g serving

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BLUE CRABS wins in 6 out of 10 nutrient categories

POPCORN SHRIMP: 1 vs BLUE CRABS: 6 (3 ties)

Overview

Nutrient	POPCORN SHRIMP	BLUE CRABS	Winner
Calories	286 cal	179 cal
Protein	9.8 g	23.8 g
Carbs	24.1 g	1.2 g
Fat	17.0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN SHRIMP	BLUE CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN SHRIMP	BLUE CRABS
Calcium, Ca	27 MG	95 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	848 MG	381 MG

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