POPCORN vs NICE!

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs NICE!: 3 (2 ties)

Overview

Nutrient	POPCORN	NICE!	Winner
Calories	500 cal	548 cal
Protein	7.1 g	23.8 g
Carbs	53.6 g	28.6 g
Fat	28.6 g	42.9 g
Fiber	10.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NICE!
Calcium, Ca	4 MG	48 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	393 MG	333 MG

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