POPCORN vs POPCORN BALL

Nutrition comparison per 100 g serving

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POPCORN BALL wins in 4 out of 10 nutrient categories

POPCORN: 3 vs POPCORN BALL: 4 (3 ties)

Overview

Nutrient	POPCORN	POPCORN BALL	Winner
Calories	433 cal	419 cal
Protein	0 g	3.2 g
Carbs	0.1 g	87.1 g
Fat	20 g	6.5 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN BALL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	217 MG	452 MG

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