POPCORN ROLL vs FUJI COMBO
Nutrition comparison per 100 g serving
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POPCORN ROLL wins in 5 out of 10 nutrient categories
POPCORN ROLL: 5
vs
FUJI COMBO: 4
(1 ties)
Overview
| Nutrient | POPCORN ROLL | FUJI COMBO | Winner |
|---|---|---|---|
| Calories | 161 cal | 195 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 16.8 g | 32 g | |
| Fat | 7.0 g | 4.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN ROLL | FUJI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.2 MG |
Minerals
| Mineral | POPCORN ROLL | FUJI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 320 MG |