POPCORN ROLL vs BENTO EXPRESS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN ROLL wins in 6 out of 10 nutrient categories

POPCORN ROLL: 6 vs BENTO EXPRESS: 3 (1 ties)

Overview

Nutrient	POPCORN ROLL	BENTO EXPRESS	Winner
Calories	161 cal	170 cal
Protein	6.3 g	5.5 g
Carbs	16.8 g	22 g
Fat	7.0 g	6.5 g
Fiber	0.7 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN ROLL	BENTO EXPRESS	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.2 MG

Mineral	POPCORN ROLL	BENTO EXPRESS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	350 MG	330 MG

Ad 728x90