POPCORN vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIX wins in 4 out of 11 nutrient categories
POPCORN: 3
vs
PUMPKIN SPICE MIX: 4
(4 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 39.3 g | Tie |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 857 MG | 89 MG |