POPCORN vs RAW BRAZIL NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs RAW BRAZIL NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	RAW BRAZIL NUTS	Winner
Calories	571 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	39.3 g	14.3 g
Fat	46.4 g	67.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RAW BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	RAW BRAZIL NUTS
Calcium, Ca	157 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	239 MG	0 MG
Sodium, Na	857 MG	0 MG

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