POPCORN vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |