POPCORN vs RAW WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs RAW WALNUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	RAW WALNUTS	Winner
Calories	536 cal	647 cal
Protein	7.1 g	14.7 g
Carbs	50 g	14.7 g
Fat	35.7 g	64.7 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	RAW WALNUTS
Calcium, Ca	71 MG	118 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	786 MG	0 MG

Ad 728x90