POPCORN vs WALNUTS IN SHELL
Nutrition comparison per 100 g serving
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WALNUTS IN SHELL wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WALNUTS IN SHELL: 5
(2 ties)
Overview
| Nutrient | POPCORN | WALNUTS IN SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 61.1 g | 13.3 g | |
| Fat | 27.8 g | 66.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WALNUTS IN SHELL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | WALNUTS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 222 MG | 433 MG | |
| Sodium, Na | 694 MG | 0 MG |