POPCORN vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HIKER'S TRAIL MIX wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
HIKER'S TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | POPCORN | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 172 MG |