POPCORN vs BETTY CROCKER

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs BETTY CROCKER: 4 (2 ties)

Overview

Nutrient	POPCORN	BETTY CROCKER	Winner
Calories	455 cal	750 cal
Protein	9.1 g	10.7 g
Carbs	57.6 g	14.3 g
Fat	24.2 g	71.4 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BETTY CROCKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BETTY CROCKER
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	0 MG

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