POPCORN vs CLASSIC PEANUTS

Nutrition comparison per 100 g serving

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CLASSIC PEANUTS wins in 9 out of 15 nutrient categories

POPCORN: 5 vs CLASSIC PEANUTS: 9 (1 ties)

Overview

Nutrient	POPCORN	CLASSIC PEANUTS	Winner
Calories	455 cal	607 cal
Protein	9.1 g	25 g
Carbs	57.6 g	17.9 g
Fat	24.2 g	50 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CLASSIC PEANUTS	Winner
Niacin	0 MG	21.4 MG
Pantothenic acid	0 MG	3.6 MG

Mineral	POPCORN	CLASSIC PEANUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	1.8 MG	4.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	357 MG

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