POPCORN vs NICE!

Nutrition comparison per 100 g serving

Ad 468x60

NICE! wins in 7 out of 14 nutrient categories

POPCORN: 5 vs NICE!: 7 (2 ties)

Overview

Nutrient	POPCORN	NICE!	Winner
Calories	455 cal	600 cal
Protein	9.1 g	20 g
Carbs	57.6 g	20 g
Fat	24.2 g	53.3 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NICE!
Calcium, Ca	0 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	1.8 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	467 MG

Ad 728x90