POPCORN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

POPCORN: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	POPCORN	SHOPRITE	Winner
Calories	455 cal	600 cal
Protein	9.1 g	20 g
Carbs	57.6 g	20 g
Fat	24.2 g	50 g
Fiber	12.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SHOPRITE
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.8 MG	4.8 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	0 MG

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