POPCORN MIX vs CHILE LIME KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 5 out of 10 nutrient categories
POPCORN MIX: 5
vs
CHILE LIME KETTLE COOKED PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN MIX | CHILE LIME KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 509 cal | 600 cal | |
| Protein | 3.5 g | 26.7 g | |
| Carbs | 57.9 g | 16.7 g | |
| Fat | 29.8 g | 50 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN MIX | CHILE LIME KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 202 MG | 467 MG | |
| Sodium, Na | 667 MG | 500 MG |