POPCORN MIX vs ORGANIC PRALINE PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC PRALINE PEANUTS wins in 5 out of 11 nutrient categories
POPCORN MIX: 4
vs
ORGANIC PRALINE PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN MIX | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 560 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 64.3 g | 42 g | |
| Fat | 28.6 g | 34 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MIX | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 10 MG |