POPCORN MIX vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
POPCORN MIX: 3
vs
MILK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 47 MG |